YogaDevotion Comes to CtK

"Yoga elevates the intelligence of the body with that of the mind and unites them with the soul." (B.K.Iyengar)  

Yogadevotion is a practice of breathing, movement and meditation led by a trained yoga instructor. Classes incorporate scripture, yoga philosophy, and breath work to help us to listen to our bodies, cultivate a peaceful presence and promote healthy living. Gentle movement increases balance, builds strength and relieves stress. Whether you are just beginning to explore the benefits of yoga or an experienced yogi, you are welcome to this community!

Yogadevotion classes are scheduled for Thursdays at 6:30pm -7:30pm from September 14 through November 16 at Christ the King Lutheran Church. Sarah Grow, RYT-200 will be the instructor.  

The cost for the entire 10-week session is $8o. Contact Sarah Malm, 651-633-4674, to register for classes or with questions.